Fitness Tips
These bands are very suitable for the women who are looking for a way to build strong arms and get rid of Dark Circles. Here is solution: http://www.weightlossnope.com/facelift-gym-review/ They are economical, lightweight and convenient to carry. They are color-coded for you to make a proper choice about the different resistance strengths. If you don’t know the right level for yourself, you can consult the seller or your medical practitioner before you buy it to start exercising.
Major Muscle Groups
There are three major muscle groups in complete arm training: biceps, triceps and deltoids. The bands will help you reduce flabbiness under your upper arm and make your arms more strong.
Biceps Curls
Generally speaking, when refer the arm exercise, biceps curls are a common way to reach this goal. With the resistance bands, you can do them easier. Wrap the ends of the bands around your hands and step on the middle of the bands. Stand upright and bend the knees slightly. Flex at the elbows and put up your hands to shoulder level with the palms facing forward. The elbows should close to your sides. Repeat this for about 10 times.
Triceps Extensions
Stand with your feet hip-width apart and blend the knees slightly. Wrap the bands around your hands on the back. Put one arm down and raise the other arm straight up. Extend your elbow and put the palm facing forward. Flex the elbow to low the raised hand until your hand is behind the head and straighten your elbow. Raise your hand again. Repeat this 10 times each set.
Lateral Raises
This movement will help you to Get Rid of Belly Fat Fast and strengthen the entire arm. Stand with your feet hip-width apart and blend the knees slightly. Wrap the bands around your hands and step on the middle. Keep the arm down and palm facing your body. Raise the arms out to shoulder level and extend the elbows fully. Return to the start and repeat this for 10 times.
Advance to the Next Level
You can see the positive changes in the strength and appearance of your arm muscles after doing these exercises for about three weeks. About six weeks later, your can start to do a higher resistance strength.
Major Muscle Groups
There are three major muscle groups in complete arm training: biceps, triceps and deltoids. The bands will help you reduce flabbiness under your upper arm and make your arms more strong.
Biceps Curls
Generally speaking, when refer the arm exercise, biceps curls are a common way to reach this goal. With the resistance bands, you can do them easier. Wrap the ends of the bands around your hands and step on the middle of the bands. Stand upright and bend the knees slightly. Flex at the elbows and put up your hands to shoulder level with the palms facing forward. The elbows should close to your sides. Repeat this for about 10 times.
Triceps Extensions
Stand with your feet hip-width apart and blend the knees slightly. Wrap the bands around your hands on the back. Put one arm down and raise the other arm straight up. Extend your elbow and put the palm facing forward. Flex the elbow to low the raised hand until your hand is behind the head and straighten your elbow. Raise your hand again. Repeat this 10 times each set.
Lateral Raises
This movement will help you to Get Rid of Belly Fat Fast and strengthen the entire arm. Stand with your feet hip-width apart and blend the knees slightly. Wrap the bands around your hands and step on the middle. Keep the arm down and palm facing your body. Raise the arms out to shoulder level and extend the elbows fully. Return to the start and repeat this for 10 times.
Advance to the Next Level
You can see the positive changes in the strength and appearance of your arm muscles after doing these exercises for about three weeks. About six weeks later, your can start to do a higher resistance strength.